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Recent Posts

Posted by Jessi Prochaska, B.S. in Nutrition, CF L1 Coach, NASM Certified Personal Trainer on 24th Aug 2020

Mindset

It's all about mindset.From the moment that you wake up to the moment you rest your head at night. E …

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Posted by Max Franco, B.S, M.S, CSCS, PES on 21st Aug 2020

Get Flexy: Downward Facing Dog

The downward facing dog! This stretch is amazing for the backside. If you are experiencing tightness …

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Posted by Max Franco, B.S, M.S, CSCS, PES on 14th Aug 2020

Get Flexy: IT Band

The IT band! This is massive sheath of fascia that connects from your hip to your knee and helps sta …

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