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Recent Posts

Posted by Max Franco, B.S, M.S, CSCS, PES on 7th Aug 2020

Get Flexy: Hips Don't Lie

Are you having trouble with those hips? Is your groin tight when squatting ? This dynamic flow works …

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Girls & Gym diets: Part 1

Posted by Brenna Cavazos, BIRTHFIT Leader/ CFL1 / CF Kids / PN1 on 7th Aug 2020

Girls & Gym diets: Part 1

Everyone knows Jenny Craigs number. 867-5309.You tried Slim Fast. Atkins was all the rage.Fat free w …

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Posted by Max Franco, B.S, M.S, CSCS, PES on 31st Jul 2020

Get Flexy: Shoulders

Are you shoulders a little achy? Try this exercise out!The scap pull-up is a great exercise that can …

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