Posted by Max Franco, B.S, M.S, CSCS, PES on 25th Jun 2020


"...our body cannot perform at its highest level if flexibility..." 

Hello, my name is Max Franco and I’ve been in the fitness industry for about a decade. My specialty is performance enhancement and injury prevention. One of the biggest lessons I’ve learned is our body cannot perform at its highest level if flexibility and recovery or not involved. These are key components to fitness

#FlexiFriday will be used as a platform to show everyone interested stretching tips and recovery techniques.

We can all #getstretchy and use some daily tune ups !

Some benefits of stretching include stress reduction, physical relaxation, improved physical performance, preventing injuries, muscle soreness, and cramps. The more you stretch the better you feel !


Healthy regards.