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Posted by Max Franco, B.S, M.S, CSCS, PES on 21st Aug 2020

Get Flexy: Downward Facing Dog

The downward facing dog! This stretch is amazing for the backside. If you are experiencing tightness, try this stretch! If your lower back, hamstrings, and calves feel tight... this is something you should do at least twice a day! Tightness will ruin your body, if you don’t do anything about it, it will create difficulties in moving efficiently in your every day living. Using this stretch will help you utilize more of your muscles and potentially help increase your strength