What does Unchained Nutrition offer?
Unchained Nutrition is a specific nutrition program, custom to
each individual based on their goals. Whether you are interested in
gaining, maintaining, or losing weight the possibilities are up to you.
We build our program on Macro counting, which ensures that you are
properly getting the right amounts of Proteins Carbohydrates, and Fats.
Our program is not only catered to individuals who work out regularly,
but for all types of individuals and activity levels. The point behind
flexible dieting is just that, you get to be creative and chose the foods
you want to fill the numbers assigned to you. This allows you to still
enjoy your favorite foods, while being conscious of how much fits your
macros. You will use tools like a food scale, measuring cups/spoons,
apps, and food labels to determine the serving size and macros. This is
NOT a meal plan diet as far as us giving you a menu of what your
breakfast, lunch, and dinner will be. What's the fun in that?!? You are
assigned a coach that will be available to help with any questions or
concerns you might have. Communication between both coach and
client will lead to success, so never be afraid to ask questions. Like all
new things, it may be very challenging at first but it gets easier as you
learn what foods fit well with your macros. Our program is for anyone
seriously committed to making a change. This is not a quick fix, crash
diet, or Monday - Thursday only program. The nutrition coaching
experience you’ll receive with Unchained Nutrition will also help you
build a better relationship with food, while gaining a better
understanding of the what nutrients your body needs to fuel itself.