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Blog

Posted by Max Franco, B.S, M.S, CSCS, PES on 21st Aug 2020

Get Flexy: Downward Facing Dog

The downward facing dog! This stretch is amazing for the backside. If you are experiencing tightness, try this stretch! If your lower back, hamstrings, and calves feel tight... this is something you …

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Elevated Pigeon Pose

Posted by Max Franco, B.S, M.S, CSCS, PES on 3rd Jul 2020

Elevated Pigeon Pose

“The stretch should be felt in the glutes...”  The elevated pigeon pose is an amazing stretch that you can utilize to open up your hips. By creating a 90° angle at the hip you can acces …

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