null

Blog

Posted by Team CAMBRO on 9th Nov 2020

Project Bolt

Project Bolt is a campaign in CAM.BRO that has been created in light of various events.  Before we get into it a little more in depth we have to go back into history of our logo.  Since …

read more

Posted by Max Franco, B.S, M.S, CSCS, PES on 21st Aug 2020

Get Flexy: Downward Facing Dog

The downward facing dog! This stretch is amazing for the backside. If you are experiencing tightness, try this stretch! If your lower back, hamstrings, and calves feel tight... this is something you …

read more

Flexican

Posted by Team CAMBRO on 13th Jul 2020

Flexican

American? Mexican? Canadian? Asian? European? Polynesian?  How about we all use fitness as a way to promote a unity. United thru fitness. United thru strength. United thru health and wellness. he …

read more

7-8-20 Work out of the day WOD 002

Posted by Team CAMBRO on 7th Jul 2020

7-8-20 Work out of the day WOD 002

20 Minute Time Cap 100 Burpees for timewith time remaining jog or walk max distance Burpee The basic movement is performed in four steps and known as a "four-count burpee": Begin in …

read more

Strength in Unity

Posted by Jessi Prochaska, B.S. in Nutrition, CF L1 Coach, NASM Certified Personal Trainer on 23rd Jun 2020

Strength in Unity

"Never forget the strength, the joy, and the sense of belonging that comes with a supportive community."The beauty of humans will always be magically shown when we are loving & serving one another.We …

read more