null

Blog

Posted by Max Franco, B.S, M.S, CSCS, PES on 21st Aug 2020

Get Flexy: Downward Facing Dog

The downward facing dog! This stretch is amazing for the backside. If you are experiencing tightness, try this stretch! If your lower back, hamstrings, and calves feel tight... this is something you …

read more

Posted by Max Franco, B.S, M.S, CSCS, PES on 25th Jul 2020

GET STRETCHY: Latissimuss Dorsi

The latissimus dorsi! A massive beautiful muscle that connects to your arm, spine, and hips ! This muscle is very powerful in pulling and also helps to stabilize the pelvis. We use this muscle a ton b …

read more

Posted by Max Franco, B.S, M.S, CSCS, PES on 18th Jul 2020

Get Flexy: Gastrocnemius

The gastrocnemius! Otherwise known as the calf muscle. This muscle is amazing! The calf is powerful and attaches to the ankle. It helps us run, jump, and produces force from the ground up to our co …

read more

Elevated Pigeon Pose

Posted by Max Franco, B.S, M.S, CSCS, PES on 3rd Jul 2020

Elevated Pigeon Pose

“The stretch should be felt in the glutes...”  The elevated pigeon pose is an amazing stretch that you can utilize to open up your hips. By creating a 90° angle at the hip you can acces …

read more

GET STRETCHY

Posted by Max Franco, B.S, M.S, CSCS, PES on 25th Jun 2020

GET STRETCHY

"...our body cannot perform at its highest level if flexibility..."  Hello, my name is Max Franco and I’ve been in the fitness industry for about a decade. My specialty is performance enhan …

read more