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Blog

Posted by Jessi Prochaska, B.S. in Nutrition, CF L1 Coach, NASM Certified Personal Trainer on 24th Aug 2020

Mindset

It's all about mindset.From the moment that you wake up to the moment you rest your head at night. Everything is up to you!!!Your moments, your thoughts, your reactions, and your perception..When you …

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Posted by Max Franco, B.S, M.S, CSCS, PES on 21st Aug 2020

Get Flexy: Downward Facing Dog

The downward facing dog! This stretch is amazing for the backside. If you are experiencing tightness, try this stretch! If your lower back, hamstrings, and calves feel tight... this is something you …

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Posted by Max Franco, B.S, M.S, CSCS, PES on 25th Jul 2020

GET STRETCHY: Latissimuss Dorsi

The latissimus dorsi! A massive beautiful muscle that connects to your arm, spine, and hips ! This muscle is very powerful in pulling and also helps to stabilize the pelvis. We use this muscle a ton b …

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Posted by Max Franco, B.S, M.S, CSCS, PES on 10th Jul 2020

GET STRETCHY: Pecs

The pec stretch ! The pecs are often neglected when it’s comes to flexibility and over trained when it comes to strength training. Stretching these muscles can help open up the shoulder girdle for b …

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7-8-20 Work out of the day WOD 002

Posted by Team CAMBRO on 7th Jul 2020

7-8-20 Work out of the day WOD 002

20 Minute Time Cap 100 Burpees for timewith time remaining jog or walk max distance Burpee The basic movement is performed in four steps and known as a "four-count burpee": Begin in …

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