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Blog

Posted by Max Franco, B.S, M.S, CSCS, PES on 30th Oct 2020

Get Flexy: Spinal Health

Sitting can cause a lot of axial compression on the spine. Too much of this and your tissues, muscles, ligaments, and tendons will get stiff and very immobile. This is where pain and discomfort start …

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Posted by Max Franco, B.S, M.S, CSCS, PES on 21st Aug 2020

Get Flexy: Downward Facing Dog

The downward facing dog! This stretch is amazing for the backside. If you are experiencing tightness, try this stretch! If your lower back, hamstrings, and calves feel tight... this is something you …

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