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Blog

Posted by Max Franco, B.S, M.S, CSCS, PES on 27th Nov 2020

Get Stretchy: Latissimus Dorsi Muscle

This stretch is amazing! The latissimus dorsi muscle is a huge muscle that connects from arm to hip. When performing big body movements such as deadlifts, pull ups, and kettle bell swings this musc …

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Posted by Max Franco, B.S, M.S, CSCS, PES on 21st Aug 2020

Get Flexy: Downward Facing Dog

The downward facing dog! This stretch is amazing for the backside. If you are experiencing tightness, try this stretch! If your lower back, hamstrings, and calves feel tight... this is something you …

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Elevated Pigeon Pose

Posted by Max Franco, B.S, M.S, CSCS, PES on 3rd Jul 2020

Elevated Pigeon Pose

“The stretch should be felt in the glutes...”  The elevated pigeon pose is an amazing stretch that you can utilize to open up your hips. By creating a 90° angle at the hip you can acces …

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