Posted by Team CAMBRO on 1st Jan 2021
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Posted by Max Franco, B.S, M.S, CSCS, PES on 1st Jan 2021
GET STRETCHY: Plantar Fascia
Are you taking care of your feet? We are always on them and they do so much for us. Are you making sure that they will continue to take you where you need to go!?! Plantar fascia! A very importan
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Posted by Team CAMBRO on 7th Dec 2020
Failure is not an option, just an opinion.
What do you do when you plan for everything, prep and train like you should, and still do not get the outcome you wanted. Two options: 1) Wallow in the perceived failure.2) Take the positiv
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Posted by Max Franco, B.S, M.S, CSCS, PES on 4th Dec 2020
Get Stretchy: Meniscus
The meniscus. This C shaped fibrocartilage is the padding between the thigh and shin bones. It helps with shock absorption and helps with smooth bending of the knee, so that the bones don’t grind on e
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