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Blog

Posted by Jessi Prochaska, B.S. in Nutrition, CF L1 Coach, NASM Certified Personal Trainer on 24th Aug 2020

Mindset

It's all about mindset.From the moment that you wake up to the moment you rest your head at night. Everything is up to you!!!Your moments, your thoughts, your reactions, and your perception..When you …

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Posted by Max Franco, B.S, M.S, CSCS, PES on 21st Aug 2020

Get Flexy: Downward Facing Dog

The downward facing dog! This stretch is amazing for the backside. If you are experiencing tightness, try this stretch! If your lower back, hamstrings, and calves feel tight... this is something you …

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Posted by Max Franco, B.S, M.S, CSCS, PES on 14th Aug 2020

Get Flexy: IT Band

The IT band! This is massive sheath of fascia that connects from your hip to your knee and helps stabilize the leg. When this area gets super tight it will cause at the hip, knee, or (sometimes both) …

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Posted by Max Franco, B.S, M.S, CSCS, PES on 7th Aug 2020

Get Flexy: Hips Don't Lie

Are you having trouble with those hips? Is your groin tight when squatting ? This dynamic flow works on internal rotation of the hips. To have healthy hips they must be able to rotate in ALL direction …

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Girls & Gym diets: Part 1

Posted by Brenna Cavazos, BIRTHFIT Leader/ CFL1 / CF Kids / PN1 on 7th Aug 2020

Girls & Gym diets: Part 1

Everyone knows Jenny Craigs number. 867-5309.You tried Slim Fast. Atkins was all the rage.Fat free was what our mothers lived by.You heard about Apple Cider Vinegar.You mixed up that weird cayenne and …

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Posted by Max Franco, B.S, M.S, CSCS, PES on 31st Jul 2020

Get Flexy: Shoulders

Are you shoulders a little achy? Try this exercise out!The scap pull-up is a great exercise that can help improve your shoulder range of motion. This exercise will also help build shoulder blade stren …

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