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7-6-20 Work out of the day WOD 002

Posted by Team CAMBRO on 7th Jul 2020

7-6-20 Work out of the day WOD 002

20 Minute Time Cap 100 Burpees for timewith time remaining jog or walk max distance Burpee The basic movement is performed in four steps and known as a "four-count burpee": Begin in a …

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Moon Crew: How to make your cycle twerk for you

Posted by Brenna Cavazos, BIRTHFIT Leader/ CFL1 / CF Kids / PN1 on 7th Jul 2020

Moon Crew: How to make your cycle twerk for you

Part of my own personal hell in physical training has been my period. It felt like it was about to come for days and days and I would be so bloated with a headache. It was frustrating- I mean, what? I …

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7-6-20  Work out of the day WOD 001

Posted by Team CAMBRO on 6th Jul 2020

7-6-20 Work out of the day WOD 001

Bodyweight Tabata 8 rounds (20 seconds on, 10 seconds off) max repetitions of each movement. Once you finish 8 rounds of one movement,  proceed to the next movement for next batch …

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Elevated Pigeon Pose

Posted by Max Franco, B.S, M.S, CSCS, PES on 3rd Jul 2020

Elevated Pigeon Pose

“The stretch should be felt in the glutes...”  The elevated pigeon pose is an amazing stretch that you can utilize to open up your hips. By creating a 90° angle at the hip you can acces …

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​Are you hateful or is it just your period?

Posted by Brenna Cavazos, BIRTHFIT Leader/ CFL1 / CF Kids / PN1 on 2nd Jul 2020

​Are you hateful or is it just your period?

It could be both. Start tracking and never guess again. Before I even dare tell you how to train through your cycle I feel it is my duty to tell you that you must understand your cycle. If you do …

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Independance Day

Posted by Jessi Prochaska, B.S. in Nutrition, CF L1 Coach, NASM Certified Personal Trainer on 30th Jun 2020

Independance Day

"May we think of freedom, not as the right to do what we please, but as the opportunity to do what is right."-Peter Marshall 4th of July Wod at Home 1776 WOD 4 RFT  - 17 Jumping …

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