Blog

“FIGHT ON.” is the last design of the year for our tee subscription service #cambronation. Usually reserved for the #cambronation newsletter but ending this edition a little different. The theme this …

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Are you taking care of your feet? We are always on them and they do so much for us. Are you making sure that they will continue to take you where you need to go!?! Plantar fascia! A very importan …

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Some run from the fire, some run to it...When a difficult situation is presented, observe the room.  The circle you want to be a part of is the one that includes the people who don't back down.&n …

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What do you do when you plan for everything, prep and train like you should, and still do not get the outcome you wanted.  Two options: 1) Wallow in the perceived failure.2) Take the positiv …

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The meniscus. This C shaped fibrocartilage is the padding between the thigh and shin bones. It helps with shock absorption and helps with smooth bending of the knee, so that the bones don’t grind on e …

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It's been a nice journey this past 8 years in the realm of fitness.  We have met so many great athletes and so many great people who support and believe in those athletes. What is nice to witness …

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