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20 Minute Time Cap 100 Burpees for timewith time remaining jog or walk max distance Burpee The basic movement is performed in four steps and known as a "four-count burpee": Begin in a …

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Part of my own personal hell in physical training has been my period. It felt like it was about to come for days and days and I would be so bloated with a headache. It was frustrating- I mean, what? I …

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Bodyweight Tabata 8 rounds (20 seconds on, 10 seconds off) max repetitions of each movement. Once you finish 8 rounds of one movement,  proceed to the next movement for next batch …

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“The stretch should be felt in the glutes...”  The elevated pigeon pose is an amazing stretch that you can utilize to open up your hips. By creating a 90° angle at the hip you can acces …

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It could be both. Start tracking and never guess again. Before I even dare tell you how to train through your cycle I feel it is my duty to tell you that you must understand your cycle. If you do …

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"May we think of freedom, not as the right to do what we please, but as the opportunity to do what is right."-Peter Marshall 4th of July Wod at Home 1776 WOD 4 RFT  - 17 Jumping …

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